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Nailsea Physio
Nov 51 min read
5000 SQUATS IN NOVEMBER FOR MNDA.
We are doing the Motor Neurone Disease Associations 5000 Squats in November Challenge! The money raised will help to support the...
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Nailsea Physio
Feb 271 min read
Emma's Contribution to 220 Triathlon Magazine: Bulletproof Your Body
Emma Klijn recently provided 220 Triathlon Magazine with some insights on common overuse injuries in triathlon and how to best avoid them.
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Nailsea Physio
Jan 174 min read
Pain on the outside of your hip & why it’s important to get the correct diagnosis.
You may experience pain: in the hip/thigh/buttock area. when lying on your side or with direct pressure. increasing with exercise...
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Nailsea Physio
Sep 18, 20232 min read
Do I need to X-ray my ankle?
By Andrea Cutrupi How do you know that it’s only an ankle sprain, and not anything worse like a fracture? Ankle sprains are one of the...
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Nailsea Physio
Mar 16, 20233 min read
Why are my joints noisy?
by Andrea Cutrupi, Senior Physiotherapist Our joints, sometimes make a variety of noises and we want to know what these noises are and...
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Nailsea Physio
Jan 10, 20232 min read
Tips on Preventing Running Injuries
We often see injured runners in our clinic who are training towards an event or have taken up running after a long break. A weak core,...
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Nailsea Physio
Jul 5, 20228 min read
SHIN SPLINTS
Shin splints, or Medial Tibial Stress Syndrome (MTSS) to use the more medical term, is a common injury amongst runners. Like so many of...
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Nailsea Physio
Jun 16, 20222 min read
Katie Lewis Personal Blog: Me and McTimoney Chiropractic
When I left school I went to University to study Theatre, this was short lived to say the least so I decided to get a job while I worked...
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Nailsea Physio
May 11, 20222 min read
FIFA 11+: A good warm-up option for football.
By Andrea Cutrupi Football is a contact sport that requires physical attitude and the ability to play at high levels of intensity....
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Nailsea Physio
Nov 18, 20213 min read
To Ice Or Not To Ice An Injury?
Written by Zenia Wood on the Physio Network Ice is an extremely hot (or rather, cool) topic in sports medicine and acute injury rehab,...
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Nailsea Physio
Nov 11, 20212 min read
Help With Your Back Pain During The Festive Period
As the holiday season approaches, many of you may be heading off to visit friends and family. You may find your self sleeping on a...
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Nailsea Physio
Jul 22, 20211 min read
5 Key Benefits of Massage
#1 Better exercise. Relaxed, less stressed muscles will give you increased range of motion during your workouts. Your body will be far...
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Nailsea Physio
Jun 11, 20214 min read
My Journey Back to Work Following 12 Spinal Fractures (Part 1)
Late August 2020 I sustained multiple spinal injuries and a knee injury falling from my horse in a training exercise. It was just one of...
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Nailsea Physio
Dec 2, 20201 min read
Christmas Advent Calendar
Each day we will be adding a Nailsea Physio Tip on how to stay injury free or manage those little niggles. Day 14 We thought with it...
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Nailsea Physio
Nov 11, 20203 min read
Myth Busting Physio - Not all physios are the same!
Sadly the public perception of physiotherapy ins't a very positive one. This is mostly due to the diminishing services experienced in...
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Nailsea Physio
Oct 25, 20201 min read
How To Engage The Core
There are multiple terms used to describe activating your core muscles, some examples include; “zip up”, “engage core”, “brace core” and...
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Nailsea Physio
Oct 22, 20201 min read
The Core
I like to visualise the core as being similar to a wooden whisky barrel. As the image above shows, the barrel (Core muscles) acts as a...
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Nailsea Physio
Sep 22, 20202 min read
Knee Injuries
The knee is a complicated joint and there a variety of injuries that can occur, but the two most common injuries are patellofemoral pain...
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Nailsea Physio
Sep 22, 20202 min read
Posture and Sports Performance
Modern lifestyle has got us sitting for hours at a time in a poor position, whether it’s at a desk for work or web browsing at home or...
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